”I’m over the moon that I discovered Sophie‘s classes last year . She has helped me so much in finding new and effective ways to gain strength and flexibility and in helping build it into my routine and stay committed to my goals. 100% would recommend”
Monthly Membership
Join The Embrace Movement App
£ 25
Per month
Per month
- Goal oriented, strength & flexibility training for movement lovers
Goal oriented strength & flexibility training for movement lovers
- FOR ALL LEVELS
- SELF GUIDED PROGRAMMES
- FOLLOW ALONG PROGRAMMES
- SPECIFIC PROGRAMMING
- ALWAYS EXPANDING
- USER FRIENDLY
All levels are welcome here. Be guided through programmes that challenge you and develop your skills and strength no matter your ability through various regressions and progressions.
If you prefer to workout on your own, our self guided programmes are for you. Work towards getting stronger in bodyweight movements, getting stronger in the gym , developing calisthenics skills like v sits or handstands and always with a focus on flexibility too.
Our speciality flexibility, handstand & bodyweight classes are not your usual follow along classes. Programmed to work specifically towards individual skill based goals , you will be coached through specific exercises & drills & the classes get harder as you get stronger. Sophie joins you every step of the way & a big focus is placed on understanding technique, learning about the movements & having fun. With 3-4 classes a week for 4-12 weeks there is always a way to challenge yourself.
We focus on progressive overload in our programming. Get familiar with movements, learn how to progress them through the progressions available and be pushed to adapt training principles to always challenge yourself.
We are always updating and expanding our content library of one off classes, follow along programmes and self guided programmes. You can expect new programmes for flexibility, handstands, calisthenics & strength monthly!
The app is designed to make it as easy and simple to follow programmes & take classes! Save your favourite classes, search by specific goals or time and you also have the ability to mark sessions and classes as complete to keep track of where you are in your training!
RESOURCE TAB
Find valuable information on training and making the most of the app on our resource tab.
FORM VIDEOS & CUES
Every workout has an exercise video and step by step form cues attached to make sure you get quality training and get to your goals as quickly and safely as possible.
UPDATES & NEW CONTENT
We are always updating the app and the content with new exercises, programmes and videos.
CHALLENGES & LIVE CLASSES
Our challenges are a fantastic way to have guidance & accountability with programmes and live classes enable you to meet the community and build relationships.
CUSTOMISE WORKOUTS
There are progressions and regressions on every workout so you can find a level that continually challenges your abilities.
ONLINE COMMUNITY & FORUM
Opportunity to join our community page on discord to share progress, get from reviews, have exclusive invites to events.
